Gifts of kindness (help, benevolement and good works) in wellness and fitness alignment!!

Updated: Nov 2, 2024

I want to live up to 110 years serving God and 100 per cent vital and anxiety free

-3 x 5 minute dances

-10 min - 16.05.2023 (In the office)

-2 x 30 minute walks

-1 x gym session - Wednesdays

- Have frozen veggies + fruit at the office

15-16 May 2023 full bowl

16 May 5 glasses of water

-Cut of acid

-Fell from grace izolo 1 glass - 16.05.2023

- Eating right

- Lost 1,8 kg's

Fitness December 2023 - 90.6 kgs

- 2 760 and 1 000 twerks butt naked - 14/12/2023

Fountain orgasms

Westcliffe stairs

Hiking - Klipriever

Swimming and reading magazines

Running to Vereeniging

Fitness January 2024

100 Butt pushbacks, 100 Back fat lifts, 50 kettlebell stomach bands - 11/01/2024
50 Butt pushbacks, 100 Back fat lifts using resistance bands, 300 twerks, 300 jumps skipping rope, 50 kettlebell stomach bands - 12/01/2024
Food: Nicknaks and Beetroot (boiled with 5 tablespoons of Canola oil)
1 litre homemade Beetroot Juice
Butternut soup, 1000 steps - 14 & 13 Jan 2024
200 Butt pushbacks, 200 Back fat lifts, 350 twerks - 15/01/2024
200 butt twerks, 90 Butt push out, 10 kickbacks, 60 Back fat lifts, 10 tummy pull ups

Fitness February 2024

140 butt twerks, 200 skips, 40 butt twerks, 70 Back fat lifts, 36 stomach bands
45 tummy pull ups, 104 butt twerks, 124 skips, 40 back fat, 10 butt and tummy wheel work out
41 Butt push out, 17 back fat, 63 butt twerks, 136 leg and hip stretch, 7 tummy squarts - 11.02.2024
28 Butt push out, 102 butt twerks, 40 leg and hip stretch, 40 boob twerks, 10 tummy pull ups - 12.02.2024
120 Back fat, 5 tummy pull ups, 20 leg and hip stretch
300 skips and 20 tummy pull up. 5 shower squats- 13.02.202024
7 km's to Sharpeville memorial

Fitness March 2024

150 Back fat lifts - 08.03.2024
1 100 skips and movies - 09.03.2024
300 skips, meditation and movies - 10.03.2024
500 skips, meditation, 22 kettlebell - 11.03.2024
30 Butt push out, 17 back fat, leg and hip stretch, 100 skips, 30 tummy squarts
30 Butt push out, 17 back fat, leg and hip stretch, 100 skips, 30 tummy squarts
Dance - Gospel praise mix and it felt so good. The energy lasted me all day- 16.03.2024
Dance - Pamela Rief - with dumbbells. The energy lasted me all day - 18.03.2024
Dance - Pamela Rief -and stretch - 19.03.2024
Meditation - 21.03.2024
6.5km run emerald