Sometimes happiness is wellness and fitness alignment!!

I want to live up to 110 years serving God and 100 per cent vital

-3 x 5 minute dances

-10 min - 16.05.2023 (In the office)

-2 x 30 minute walks

-1 x gym session - Wednesdays

- Have frozen veggies + fruit at the office

15-16 May 2023 full bowl

16 May 5 glasses of water

-Cut of acid

-Fell from grace izolo 1 glass - 16.05.2023

- Eating right

- Lost 1,8 kg's

Fitness December 2023 - 90.6 kgs

- 2 760 and 1 000 twerks butt naked - 14/12/2023

Fountain orgasms

Westcliffe stairs

Hiking - Klipriever

Swimming and reading magazines

Running to Vereeniging

Fitness January 2024

• 100 Butt pushbacks, 100 Back fat lifts, 50 kettlebell stomach bands - 11/01/2024

• 50 Butt pushbacks, 100 Back fat lifts using resistance bands, 300 twerks, 300 jumps skipping rope, 50 kettlebell stomach bands - 12/01/2024

• Food: Nicknaks and Beetroot (boiled with 5 tablespoons of Canola oil)

• 1 litre homemade Beetroot Juice

• Butternut soup, 1000 steps - 14 & 13 Jan 2024

• 200 Butt pushbacks, 200 Back fat lifts, 350 twerks - 15/01/2024

Fitness February 2024

•  140 butt twerks, 200 skips, 40 butt twerks, 70 Back fat lifts, 36 stomach bands

• 45 tummy pull ups,

•  28 Butt push out, 102 butt twerks, 40 leg and hip stretch, 40 boob twerks - 12.02.2024

• 200 skips and 60 back fat lifts

• Did a debriefing session with my therapist and life coach

• 30 back fat and 300 skips

• 30 tummy lift up and 30 back fat

Fitness April 2024

• 31 skips, Completed the video (endurance)

Fitness December 2024

7 day vacation

Frequent swimming

Forest bathing

Journaling

Mind switch off

5km parkrun at emerald and zoo site seeing

260 arm lift up's with smooth nigh Jazz