I want to live up to 110 years serving God and 100 per cent vital
-3 x 5 minute dances
-10 min - 16.05.2023 (In the office)
-2 x 30 minute walks
-1 x gym session - Wednesdays
- Have frozen veggies + fruit at the office
15-16 May 2023 full bowl
16 May 5 glasses of water
-Cut of acid
-Fell from grace izolo 1 glass - 16.05.2023
- Eating right
- Lost 1,8 kg's
Fitness December 2023 - 90.6 kgs
- 2 760 and 1 000 twerks butt naked - 14/12/2023
Fountain orgasms
Westcliffe stairs
Hiking - Klipriever
Swimming and reading magazines
Running to Vereeniging
Fitness January 2024
100 Butt pushbacks, 100 Back fat lifts, 50 kettlebell stomach bands - 11/01/2024
50 Butt pushbacks, 100 Back fat lifts using resistance bands, 300 twerks, 300 jumps skipping rope, 50 kettlebell stomach bands - 12/01/2024
Food: Nicknaks and Beetroot (boiled with 5 tablespoons of Canola oil)
1 litre homemade Beetroot Juice
Butternut soup, 1000 steps - 14 & 13 Jan 2024
200 Butt pushbacks, 200 Back fat lifts, 350 twerks - 15/01/2024
Fitness February 2024
 140 butt twerks, 200 skips, 40 butt twerks, 70 Back fat lifts, 36 stomach bands
45 tummy pull ups,
 28 Butt push out, 102 butt twerks, 40 leg and hip stretch, 40 boob twerks - 12.02.2024
200 skips and 60 back fat lifts
Did a debriefing session with my therapist and life coach
30 back fat and 300 skips
30 tummy lift up and 30 back fat
Fitness April 2024
31 skips, Completed the video (endurance)
