Self-care slow living treasure box

• A morning walk in nature

• Art

• Affirmations

• Meditation

• Take a stroll at the garden

• Going out for a meal or tea

• A walk in the forest to list to birds chipping and inhale the fresh air

• Sitting and absorbing nature

• Bake buns/cake or do butter toast for me and tea

• Movies

• Stop and smell flowers

• Play worship or classical music